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Cycling 52 Miles: London To Southend

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We are the champions, my friend. Recently I had the pleasure of cycling 52 miles, from  London to Southend. I say "pleasure" in the loosest sense. My ass felt so sore, I walked like John Wayne for two days. The whole event was a random occurrence. A  friend was planning to complete the circuit with his wife.  Unfortunately she pulled-out with injury, so he asked me if I fancied it (the bike ride, not his wife).  Without thinking, I agreed. I'm moderately fit, how tough could it be? I guess with hindsight, I jumped into it too eagerly. I didn't want to bottle it, and let down a friend. I resumed cycling, just last year.  Back then, my focus was to remain fit and fend-off the "dadbod".  If you've read my ' Cycling: Embracing The Bike, Tour de Dad ' post, you'll know my story.   My longest cycle was  20 miles; well short of 52 miles! It probably  screamed "mid-life" crisis. My wife certainly thought so. The good news is, I survived and...
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Becoming A Dad (Again), In My 40s

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What's cooking good looking? Shall we have another baby? Oh, why not! Was I too old for another child? Did I possess the mental energy for more parenting adventures? After raising two boys, I believed the parenting journey may be over. I was past forty, so questions about age and energy levels linger. In fairness, I'm in decent physical shape. I exercise regularly and eat healthier than most dads I know. I have worked hard to avoid the dangers of the "dad-bod" physique and bad clothing choices. It's wonderful to be a dad, but terrible to look like a dad. Because invariably, looking like a dad, can mean you've let yourself go. That's not a judgement on anybody. But I'm a better dad, when I am in good mental and physical shape. During 2023, my wife and I, had the "conversation." Could we do it all again? Were our finances equipped for more sprogs? Did we have the stamina for night-feeds, nappy changes and sleep depravation? There are no "p...
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Returning To The Office: A Parent Perspective

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"Lord Sugar will see me now." Exciting news, I went back to the office! It's one day. But technically, I'm back, and it feels great. The day arrived, where Dad would battle henceforth and mingle in the city. It took my youngest son by surprise. Why was dad leaving the house? Are we going to war? Has mum kicked him out? No dear boy, this is how the world works! He was just eighteen-months, in March 2020, when we entered lockdown. There's a "lost" generation who don't understand pre-pandemic protocols, or ever seeing their fathers in suits. But  "the times they are a-changin'" (Dylan, 1964) . Some parents are tormented by the "return to office" dilemma. Routines and childcare arrangements may change. But frankly, I'm happy and this is why. The Commuting Experience Thumbs-up to commuting! Strangely, I enjoy my commute. To some, commuting feels unnecessary or unproductive. Or time that could be used better. But would you ever ...
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