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How I Said "Goodbye" To Dad-bod

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Fifty Shades of Dad-bod! The global pandemic was disastrous for my waistline. The stress of the situation led to some serious gains, but not the welcomed kind! I soon amassed a spare tyre and was heading for oblivion. Many have gained weight during the pandemic, but you can reverse the damage. The reality is, I'll be homeworking for the foreseeable. But home-working requires great self-discipline. Many home-workers are now considerably less active than they were pre-lockdown. Too often I was raiding the cupboards, for biscuits, sweets or whatever I could find! My wife has a proper job in the real world, so she wasn't home to motivate me with encouraging words like "stop eating you fat b*stard!".  Shamefully I gained 2 stone (12 kg) between March and July. It wasn't just the food, I started drinking more alcohol. Partly  through boredom, partly through pandemic-stress.  Proudly I fixed this situation and here is my journey out of planet dadbodsville. The Realisatio
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Why I Started A Blog, Six Months On

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Joe (Dad) Bloggs. Happy blogger-versary, six months in! Blogging works for me. I'm too busy for podcasts and YouTube, they take effort. It's a passive hobby, some fun, nothing more.  Not everything works in blog world. I'm learning that. Some posts hit, some do not. If you are reading this, I suspect you have some interest in me. Thanks for reading! Aside from last month, I've been consistent. I post weekly, no pressure. Sometimes it resonates, sometimes it doesn't. That's ok. I just get it done. Why do I blog? Let me take you on a journey. Why I Started Blogging When I graduated (in 2019), I stopped writing. I got lazy. When you study, you write continuously. In my final year, my prose were tight. Words flowed  like Angela Lansbury on Amphetamines ( click here, if you don't get that reference ) . Then I graduated, and the writing stopped .  Without deadlines and dissertations, the motivation went. If there's no incentive to write, you don't write! T
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5 Tips To Work From Home, And Parent

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Home-working, what a thrill, what a Buzz! The children returned to school this week, but there were no changes for dad. It's now eighteen-months, since I joined the 'working from home' gang. School closures, lockdowns, and Joe Wicks workouts, seem a distant memory. The world is (supposedly) returning to normal, but not for me. Imagine working from home for so long, ABBA have reformed, and put out new songs! In some respects I'm lucky. Being at home affords me time with the kids, and that's a blessing. For now, there's no alternative option. But I'm not fully onboard. I miss the office life, personal space and even the commute. Because, by default, I'm an introverted lone soul. Imagine working from home for so long, ABBA have reformed, and put out new songs! That said, I'm making the best of this situation. With planning, structure and boundaries; you can operate as worker and parent. So this is how I do it, for what it's worth. 1. Create A Dedica
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