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How I Said "Goodbye" To Dad-bod

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Fifty Shades of Dad-bod! The global pandemic was disastrous for my waistline. The stress of the situation led to some serious gains, but not the welcomed kind! I soon amassed a spare tyre and was heading for oblivion. Many have gained weight during the pandemic, but you can reverse the damage. The reality is, I'll be homeworking for the foreseeable. But home-working requires great self-discipline. Many home-workers are now considerably less active than they were pre-lockdown. Too often I was raiding the cupboards, for biscuits, sweets or whatever I could find! My wife has a proper job in the real world, so she wasn't home to motivate me with encouraging words like "stop eating you fat b*stard!".  Shamefully I gained 2 stone (12 kg) between March and July. It wasn't just the food, I started drinking more alcohol. Partly  through boredom, partly through pandemic-stress.  Proudly I fixed this situation and here is my journey out of planet dadbodsville. The Realisatio
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Vinyl Records: A Hipster Dad's Tale

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Glorious 12" vinyl! Vinyl records continue to surge in popularity; as eager buffoons embrace the musical frisbee, and nostalgic traditions. Sales are up a staggering 30 percent across the UK, to the delight of audiophiles and hipster twats everywhere. Experts predict that vinyl will outsell CDs this year, for the first time since the eighties.  Have we all gone bonkers? Perhaps we should start wearing shell-suits and listening to Phil Collins? What time is the 'A-Team' on? So, what is behind the trend? Well, basically, nostalgic old vinyl lovers like me. But younger people are buying into the trend too, because vinyl is a "new" experience. For the young, it's their chance to own physical music, instead of renting it from streaming services who (allegedly) "rip-off" artists. The appeal stretches beyond the music, because vinyl is collectable too. I own 109 records (according to Discogs ), including rare ones, signed ones, coloured ones and some limit
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Dry January and Alcohol-Free Beers

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Many people committed to 'Dry January' last month. The annual event where people (try to) go alcohol-free for January. Recent events made this one tricky!  Look at me, I'm alcohol-free! The pubs may be closed, but the lockdown stress is real. A day of home-schooling can transform many parents into seasoned boozers. And  according to the British Liver Trust, there have been a 500% rise in calls regarding alcoholism. Aside from two days, I abstained from alcohol for most of January. I managed 29 days out of the 31. Having killed off dad-bod last year ( see here ), I was desperate to avoid slipping back into the kingdom of Dad-bodsville. Don't get me wrong, I still enjoy a drink, but the health benefits from sobriety outweigh my enjoyment of it. At my age, a hangover feels like I've done 12 rounds with Tyson Fury. I need all my spare energy, to play with the kids. Right now, life is overwhelmingly stressful. It is easy to reach for booze. I don't judge anyone and I
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